The Invisible Knot
Untangling Shame, Guilt & Regret
Shame says: I am wrong. Guilt says: I did something wrong. Regret says: I wish it had been different.
These three are not the same — but they are often experienced as one undifferentiated weight. A weight that most people carry in silence, that shapes what they believe they deserve, how they move in relationships, and what they allow themselves to want.
The Invisible Knot examines this weight directly — not to produce absolution, but to produce clarity. Because clarity is the only thing that actually makes the weight lighter.
- The Weight Has a Name
- Shame and Its Origins
- The Guilt That Serves and the Guilt That Doesn't
- Regret and Its Uses
- What the Knot Is Protecting
- The People It Involves
- Untying With Intention
- Integration
For people carrying a weight they have difficulty naming — one that lives beneath their most important relationships and most significant choices, and that clarity alone has not dissolved.
Workshops run in small cohorts. Register your interest and you will be contacted when the next cohort opens.
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